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Beginners Age 4-7
Introduction to proper stretching, basic blocks, punches, kicks, strikes, and what to do to defend off an attacker. Children’s natural curiosity and playfulness combined with basic karate drill help develop coordination, mental focus and alertness. A great way to learn discipline, respect, self-confidence, help release energy and prepare students for future more structured classes. Class is suitable for white belts up to two stripes.
Required Materials
Beginners / Intermediate Ages 8+
Students will learn proper stretching, basic blocks, punches, kicks, self-defense and forms (Kata) while being introduced to the history and terminology of Chang Tai Do Karate. Returning students will also learn sparring. Training will help students develop better mental focus, coordination, discipline, respect, strength, endurance and skills to defend oneself. This is a great opportunity for family and friends to get in shape, reduce stress and spend quality time together. This level is for white and yellow belt students.
Required Materials
Advanced 12+
Students will be drilled on blocks, punches, kicks, self-defense, forms (Kata), sparring (Kumite and Escrima Sticks) as well as combination techniques. Stretching time will not be extensive. Students will be responsible for stretching before class to avoid injury. This level is for students who have earned an orange belt and above.
Required Materials
Monday
Beginners 4-7 4:00 PM - 5:00 PM
Beg/Int/Adv 8+ 5:00 PM - 6:00 PM
Wednesday
Beginners 4-7 4:00 PM - 5:00 PM
Beg/Int/Adv 8+ 5:00 PM - 6:00 PM
Mon / Wed
Beg/Int/Adv 8+ 5:00pm - 7:00pm
Location: Saratoga Senior Center 11 Meetings
All class registrations for Chang Tai Do are handled by City of Saratoga Park and Recreation Center.
Best deal in the city for Martial Arts. Check it out for yourself.
Our Classes are listed in the Saratoga Park & Recreation Center's Activity Guide
Sensei Michael
(408) 242-3470
Kancho Chang
(408) 507-2139 kanchochang@changtaido.com
Chang Tai Do Karate & Fitness, Inc.
839 Shirley Ave Sunnyvale CA 94086
John Chang (408) 507-2139 or Michael(408) 242-3470
Copyright © 2020 Chang Tai Do Karate & Fitness, Inc. - All Rights Reserved.